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Older adults demonstrate positive responses to oral GlyNAC supplementation in aging studies

Medicina 102 (27), e34122

Source: Healthline Wegovy side effects Specific constipation-relief foods Soaked chia seeds (never eat dry) Ground flaxseed (grind fresh) Blackberries, raspberries Lentils, split peas Oat bran Pumpkin Kiwi Okra Cooked broccoli, cooked cabbage Ask your clinician or pharmacist before starting any fiber supplement, laxative, magnesium, stool softener, or other over-the-counter option what helps depends on your medication, dose, hydration, and other GI symptoms

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Kirby, C., Clarke, J