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After washing with PBS and 100 mM sodium phosphate, 500 mM NaCl, pH 6.0, and subsequently with 100 mM sodium phosphate, 500 mM NaCl, pH 8.0, the resin with 7 mg/mL immobilized SpyCatcher003 was stored in PBS at 4 C

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Emphasize whole foods, including fruits, vegetables, lean proteins, and whole grains, while limiting processed foods high in sugars and unhealthy fats