You may benefit from a clinical assessment if you: Experience ongoing tiredness or low energy Follow a vegetarian or vegan diet Experience brain fog, poor concentration, or memory issues Have been advised you may be at risk of deficiency Take medicines or have conditions that may affect absorption (your prescriber will review this) Those with dietary risk factors, absorption issues, or a history of low B12 may be more likely to benefit however, suitability is confirmed during consultation
Typically, a balanced nutrient dense diet will provide 2 grams of glycine per day
There is no evidence that the injection will heal the injury, but it may reduce pain and inflammation which allows for an earlier return to sports and physical activity
10.1038/nature11234 120 ThevaranjanN.PuchtaA.SchulzC.NaidooA.SzamosiJ
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