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Improved Gut Motility: Enhances coordinated intestinal contractions, aiding proper digestion and bowel function

6 In other studies, certain avocado extracts known as unsaponifiables have been shown to improve osteoarthritis pain and overall disability in people with hip or knee osteoarthritis, and may provide preventive effects when taken in the earliest stages of osteoarthritis

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Its at 2,900 meters (9,514 ft), with a temperate climate and good views

High doses of B12, often used to treat deficiencies, may cause side effects such as headaches, nausea, diarrhea, fatigue or weakness, and tingling in the hands and feet