W., Holmes, C., Walker, Z., Ridha, B
Disclaimer: This content is for educational and informational purposes only and is not medical advice
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The primary visual signs of degradation or contamination are cloudiness, discoloration, or the presence of visible floating particles in the solution
The fast losers are typically younger, have more weight to lose, started at higher body fat percentages, and often aren't training (meaning they're not preserving muscle, which makes the scale drop faster but the long-term outcome worse)
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