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The essential strategies: adequate hydration (2 to 3 liters of water daily), fiber supplementation from keto-compatible sources (psyllium husk adds fiber with minimal net carbs), magnesium supplementation (magnesium citrate or oxide can have laxative effects and addresses the electrolyte needs simultaneously), and maintaining movement rather than sedentary behavior throughout the day

Figure 2 shows the distribution of the years of publication of the 50 studies in this review

2.7 Antioxidant activity 2.7.1 DPPH method The free radical scavenging capacity against 2,2-diphenyl-1-picrylhydrazyl (DPPH) was evaluated using a 96-well microplate

If prescribed, care continues with personalized dosing, side-effect management, and ongoing support as your body adapts