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Fatphobia frequently targets bodies that dont match this ideal, especially those of women of color and working-class women

However, medications work best alongside nutrition changes, movement, hydration, sleep, and consistent follow-up care

Some herbs, including turmeric, rosemary, milk thistle, and ginkgo biloba have been shown to increase glutathione activity in the body

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If this happens, switch to cold hard-boiled eggs (smell less than hot), egg whites only, or skip eggs temporarily and use other protein sources like Greek yogurt, cottage cheese, or protein shakes until nausea resolves