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Each individuals microbiome is unique, influenced by genetics, diet, environment, and lifestyle, which adds layers of complexity to the task of identifying universally beneficial interventions

Patients treated with arGLP-1 achieved a median weight loss of 11.7 kg, an increase in %TWL of 8.9% and 25.5% in %EWL, respectively, after 1 year of therapy

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The effect of ketogenic diet on body composition and anthropometric measures: a systematic review and meta-analysis of randomized controlled trials

This balance is vital for reducing inflammation, supporting immune function, and promoting long-term wellness for those with demanding lifestyles