Digestive side effects of GLP-1s include nausea, bloating, vomiting, constipation, diarrhea, belching, indigestion and more, outlined in Figure 3 of this article and Table 2 of this article
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GLP-1 Food List From a Nutritionist Here is a solid list of what to eat on a GLP-1 weight loss medication with an emphasis on lean proteins, fiber from fruits and vegetables, and hydrating drinks and foods
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This hormone helps regulate blood sugar and slow down digestion, meaning users feel fuller (or satieted) and eat less
