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There's also substantial evidence connecting B12 status to mood regulation, with deficiency associated with increased risk of depression and anxiety

During angiogenesis, the trafficking of integrins dictates the deposition of the extracellular matrix

J Biol Chem 2002

may help general brain health.(71) Taurine - amino acid that regulates cell to cell communication, often seen in energy drinks though the only evidence suggests nerve-calming effects.(72) Theobromine Caffeine-like compound sourced from cocoa believed to have stimulating properties with fewer side effects.(73) Turmeric - root herb supplies antioxidant complex linked to brain cell protection and long-range cognitive health.(74) Tyrosine precursor used to form brain chemicals tied to attention and focus

10.1016/j.bioactmat.2023.09.020 120 ZengL.LiuY.WangQ.WanH.MengX.TuP.et al (2024)