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These exercises should begin in a neutral position (such as the position you would use when making a fist) and progress to a position where weight is being put through the wrist while it is extended (such as a wall or floor push up position)

J Am Coll Surg 2011;213:461-8

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However, as with any injection, there are a few things to watch for: Minor bruising or redness at the site Temporary muscle soreness Very rarely, a mild headache or fatigue as the body processes the dose Always talk to your healthcare provider before starting a new supplement routine, especially if you have underlying health concerns or are taking other medications