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It is essential to verify the patients understanding of the prescribed therapeutic regimen, clarify the benefits that can result from the therapy, discuss possible adverse events, and provide useful advice to minimize them, as well as simplify the therapeutic regimen when appropriate [73]

John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More 2:35 How to manage training during quarantine 23:25 Mikes perspective on his personal diet and training 30:00 Keeping fats low and raising carbs during massing 46:05 Knowing when and why to change training This podcast is for YOU