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Sokol et al

If you have additional risk factors, such as a vegetarian or vegan diet (which may be lower in B12-containing foods), a history of gastrointestinal surgery, or certain medical conditions like pernicious anemia, your healthcare provider may recommend monitoring your B12 levels and considering supplementation, including B12 shots if necessary

But there are meaningful differences between them that are worth understanding, and the human study data tells a more nuanced story than a lot of the marketing around these peptides suggests

Discover how your gut produces it, who benefits most from supplements, and what the research shows