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Although it is always best to get your nutrients from your menu first, much of what you take in orally may not find it to your blood stream, particularly if you have digestive issues

Others help movement but not biology

the remaining seven forms are uncharacterized in humans Bioavailability remains suboptimal, with oral administration largely ineffective due to enzymatic degradation

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Similar content being viewed by others Log in or create a free account to read this content Gain free access to this article, as well as selected content from this journal and more on nature.com or References Thakur B, Dubey P, Benitez J, Torres JP, Reddy S, Shokar N, et al