Other outcomes were better in the semaglutide group, too, such as greater decreases in systemic inflammation and cholesterol, as well as better insulin sensitivity
Targeted biopsy of concerning areas can confirm significance
Commonly found in plant foods, PQQ (pyrroloquinoline quinone), a polyphenol, is essential to energy metabolism in the cells and has strong antioxidant properties
Unlike stimulant-based weight loss drugs, GLP-1 works with your body's existing biology rather than forcing artificial energy depletion, which is why side effects tend to be manageable and often decrease over time
Protein-rich foods (fish, poultry, eggs, legumes), soluble fibres (oats, barley, vegetables, fruits), and fermentable fibres (resistant starch from cooked and cooled potatoes, green bananas) are most effective