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This is the question most people actually type into Google, so let's settle it properly instead of dodging it

All of life is a balance between antioxidants and oxidants

NAC is likely safe for adults when provided as a prescription medication

"Efficacy and Safety of a Novel Dual GIP and GLP-1 Receptor Agonist Tirzepatide in Patients with Type 2 Diabetes (SURPASS-1): A Double-Blind, Randomised, Phase 3 Trial." The Lancet, 2021, 398(10295), 143-155

It is responsible for the breakdown of complex and undigested polysaccharides, particularly mucin, resistant starch, and oligosaccharides, which the human body cannot metabolize on its own (151, 152)