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The RNA-seq data can be found in Sequence Read Archive (SRA accession PRJNA1181575)

& Ishiguro-Watanabe, M

Here are some examples of what roughly 25 to 30g of protein looks like from a single source: A palm-sized portion of chicken breast (120 to 150g cooked) A palm-sized portion of salmon or white fish (140 to 150g cooked) 3 large eggs (scrambled, poached or in an omelette) 200g Greek yoghurt plus a small handful of nuts 1 tin of chickpeas (drained, roughly 240g) 150g firm tofu plus a serving of quinoa 100g cooked lentils plus 2 slices of sourdough bread 60g hard cheese (such as cheddar or parmesan) A large bowl of lentil or bean soup with a slice of bread In practice, most meals will combine several sources

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Light energy helps open the Glymphatic System the brain's waste clearance pathwayto flush out inflammatory toxins that cause brain fog and fatigue