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Most of these lessons promptly disappeared down the memory hole, so that the picture left to us in The China Study where consuming animal protein is the leading cause of cancer while plant protein is benign is radically different from the one Campbell had sketched onto the canvas of his many scientific papers

Many report noticeable changes within 24 weeks, depending on individual health conditions, lifestyle, and recovery demands

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While as little as one gram of carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30 grams of high glycemic carbs and 20-40 grams of protein

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