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Safe to be used as a dietary supplement, it has great anti-ageing properties since it reverses oxidative damage

These data demonstrate the efficacy of omega-3 supplementation in improving sarcopenia-related outcomes

Clinically associated, 66,67 observed elevated oxidative markers in women with recurrent miscarriage and unexplained infertility, which may indicate damaged oocytes or endometrial dysfunction

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however, avoid high-dose green tea extract supplements , which have been associated with liver injury Oily fish (salmon, mackerel, sardines) offering omega-3 fatty acids with anti-inflammatory effects Whole grains containing selenium and various antioxidant compounds A Mediterranean-style diet , which is naturally rich in antioxidants from olive oil, vegetables, fruits, nuts, and fish, has shown particular promise for NAFLD in clinical studies