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Food sensitivities and histamine-rich foods In susceptible individuals, histamine-rich foods (aged cheeses, wine, fermented foods) or allergies can cause flushing, palpitations, or a sense of internal revving. Keeping a simple symptom and food diary for 12 weeks can help you spot patterns between your meals, drinks, and palpitations, especially when you overlay thyroid medication timing and stress levels

The Daily Laxative Strategy Clinicians generally recommend prioritizing osmotic laxatives that hydrate the colon over bulk-forming options

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Vagal innervation of intestine contributes to weight loss after Roux-en-Y gastric bypass surgery in rats