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Clinical Comment The scientific consensus, based on this large and comprehensive review, is that melatonin is not an effective treatment for most adults with chronic primary insomnia, a finding that challenges its popular use and perception pushed by social media
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Its recommended protein intake is 30-50 grams, which is typically less than the recommended dietary allowance (RDA) of 0.36 grams per pound of body weight
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Klausen MK, Jensen ME, Mller M, et al
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