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these are distinct but metabolically overlapping systems

Urolithin A, a gut-derived metabolite of ellagic acid that activates mitophagy (the selective removal of damaged mitochondria), pairs logically with MOTS-c because the two address different aspects of mitochondrial health

10.1093/humupd/dmv021 36 GamulinO.SerecK.BiliV.BalarinM.KosoviM.DrmiD.et al (2013)

Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

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