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If your levels are exceptionally low (which can be determined by a blood test), your GP might offer you a vitamin B injection
Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not
Came super fast and worked great
However, evidence of elevated-B12-induced harm is steadily increasing
I have smart people who can guide me, but most of us have Instagram influencing our ideas of whats good with skinny teas and waist trainers
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