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You deserve a plan that works for your body and your life

Mounjaro (tirzepatide) and Ozempic (semaglutide) are both approved for diabetes, not weight loss specifically

If you cannot tolerate a maintenance dose of 2.4 mg once weekly, consider with your healthcare provider about decreasing the maintenance dose to 1.7 mg once a week

If you are considering semaglutide for weight loss, you deserve a thorough, balanced understanding of how it works, what the clinical data actually shows, what side effects to anticipate, and why medical supervision matters more than many patients realize

As a general guide, aim for about 23 liters of fluid (~ gallon) per day