The mood-beneficial effect of milk/dairy and plant proteins stems from their high biological value: they contain complete essential amino acids (e.g., tryptophan, tyrosine) that are critical for neurotransmitter synthesistryptophan is the precursor of 5-hydroxytryptamine (5-HT, a key mood-regulating neurotransmitter), and tyrosine is the precursor of dopamine (related to motivation and pleasure) (31)
The nervous system needs time to recalibrate As body size, weight distribution, and loading change, the nervous system must relearn how to control movement and posture
This facilitates optimal management of their glucagon-like peptide-1 (GLP-1) levels, potentially improving patient outcomes
[email protected] This article was submitted to Clinical Diabetes, a section of the journal Frontiers in Endocrinology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
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