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Optional: add 12 short HIIT sessions weekly if tolerated to support cardio fitness and insulin sensitivity

the foam will usually dissipate

Those taking GLP-1 medications for diabetes and weight loss often experience gastrointestinal symptoms, but some lesser-known side effects have also been reported

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What matters most after the three-month mark Repeating meals you tolerate well Eating slowly and stopping at comfortable fullness Keeping hydration consistent Adjusting portions rather than skipping structure Long-term progress usually comes from small, repeatable habits