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Minimizing your intake of processed sugars and refined carbohydrates like white bread and sugary snacks is also important because these foods can cause fluctuations in blood sugar levels

The body appears to develop some tolerance to the GI effects with consistent exposure

1 Bariatric surgery with gastric banding or sleeve surgery may be used as a last resort in patients with a body mass index (BMI) greater than 40 kg/m 2 or greater than 35 kg/m 2 with comorbidities