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It plays a crucial role in neutralizing free radicals, supporting immune function, detoxifying the body, and aiding in cellular repair and regeneration

L carnitine is generally well-tolerated with minimal side effects when taken at recommended doses, though some men may experience mild gastrointestinal symptoms like nausea or diarrhea

It may seem contradictory that both diarrhoea and constipation appear on the side effect list, but this reflects the variability in individual responses to slowed gastric emptying

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Interestingly, Ex4 promoted adult neurogenesis in vitro and in vivo (Bertilsson et al., 2002)