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Vitamin D activity may be crucial in preventing Covid-19 infection, as patients with severe Covid-19 sickness have been found to have Vitamin D deficiencies

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Studies show that higher fiber intake (especially from legumes and vegetables) may lower the risk of type 2 diabetes and reduce inflammation

doi: 10.3390/cancers15051370 52 HanYYuHWangJRenYSuXShiY

Supports Muscle Recovery : L-carnitine may reduce muscle damage after intense exercise, helping to speed up recovery