Bazeli J, Banikazemi Z, Hamblin MR, Sharafati Chaleshtori R
It's a documented absorption differential
How can I deliver it
These pleiotropic effects support a paradigm shift from organ-specific treatment toward an integrated, pathophysiology-driven approach in CKM syndrome, positioning GLP-1 RAs as a cornerstone therapy for comprehensive cardiometabolic risk reduction
Focus on: Leafy greens (spinach, kale, rocket) Broccoli, cauliflower, Brussels sprouts Peppers, courgettes, aubergines Tomatoes, carrots, mushrooms Complex carbohydrates (25% of your plate) Choose whole, unprocessed sources of carbohydrates that provide sustained energy and additional fibre: Whole grains like brown rice, quinoa, and oats Sweet potatoes, butternut squash Beans and lentils (which also add protein) Wholegrain bread (1-2 slices) Fat Ensure you include a portion of fat from whole foods the size of your thumb: Extra virgin olive oil (1-2 tbsp for cooking or dressings) Avocado (-) Nuts and seeds (a small handful) Oily fish like salmon 7-day meal plan This practical meal plan includes simple meals that work well with Wegovy
