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The STEP 1 trial studied semaglutide 2.4 mg weekly in adults without diabetes and found 14.9% mean body weight loss versus 2.4% with placebo at 68 weeks

Consistency matters more than strict restrictionevidence supports moderate caloric deficits of 500-750 calories daily over extreme measures, promoting 1-2 pounds weekly loss with lower muscle loss risk

Low levels of this antioxidant might have implications for your overall health

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Side Effect Profiles Common Side Effects Both medications share some common side effects, primarily affecting the digestive system