On average, GLP-1s can lead to 15% or more body weight reduction, and for those who have lived with obesity for years, their lives will change dramatically. Tran says using GLP-1s can lead to less spending on food, with users eating smaller portions, cutting unnecessary snacking, finding fast food less appealing, and experiencing reduced cravings for high-sugar foods
Second Nature: balanced plate model Second Nature uses a balanced plate model: roughly half vegetables, a quarter protein, a quarter complex carbohydrates, and a serving of healthy fats
Is It Safe To Use GLP-1 Long-Term
Given this, the performance and output of the heart were improved by GLP-1 in the post-ischemic heart while cardiac output was decreased by GLP-1 in non-pathological conditions (111)
These drugs can also produce side effects that may spur changes in eating habits, which can lead to safety risks or worse health outcomes if not appropriately managed