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#3: Optimize Vitamin D Status (CRITICAL) Test: Measure 25-OH vitamin D Optimal range: 40-60 ng/mL (many practitioners target 50-80 ng/mL for neurological conditions) Supplement: Adults: 2,000-5,000 IU daily
Key Takeaway: Glutathione supports joint health by acting as a biological shield that neutralizes reactive oxygen species and helps regulate the signaling proteins responsible for the body's inflammatory response
When vitamin C becomes inactive, glutathione recharges it and sends it back into battle
It can also be provided through facials with a facial cream
But because the body can absorb a significant amount of hydroquinone compared with other ingredients (35% to 45%), its best to limit exposure (if any at all) during pregnancy
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