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Limit caffeine post 2 PM it affects both sleep and metabolism

In recent years, research in animals has shown that bone broth has anti-inflammatory properties that decrease symptoms of ulcerative colitis

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Patients should be aware that research in this area is ongoing, and long-term safety and efficacy data may be limited for certain therapies

Estrogen deficiency increases vulnerability to metabolic dysfunctionassociated steatotic liver disease (MASLD) as shown in both clinical and animal studies where loss of estrogen signaling enhances hepatic lipid accumulation, inflammation, and insulin resistance 7,9,12,13,14,15,17,19