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Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep

In a 2022 interview with the Good Life Project, Sinclair described a test in which mice fed a Western-style diet became obese and had shorter lifespans

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Water weight is caused by high sodium levels in the body and consumption of refined carbohydrates & sugar spikes insulin levels which increases sodium retention leading to increased water weight

Under homeostatic conditions, Nrf2 is bound to Kelch-like ECH-associated protein 1 (Keap1) and targeted for degradation through ubiquitination (McMahon et al., 2006)