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If nausea from tirzepatide makes this challenging, electrolyte solutions and clear broths count toward your fluid goals

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Add the yogurt, grated cucumber and mint to make the tzatziki

Arad G, Freikopf A, Kulka RG

Vitamin B12 is particularly important for: Energy production Brain and nervous system health Red blood cell formation DNA synthesis Mood regulation Cognitive function Healthy ageing Also Read: Vitamin B12: Functions, Food Sources, Deficiencies and Toxicity Health Benefits of Vitamin B12 for Women Boosts Energy Levels Vitamin B12 is highly valued for its role in energy metabolism