should i start semaglutide before vacation Can You Skip a Week of Wegovy (Semaglutide)? Should I keep going?? :

Foods that most reliably trigger GLP-1 include those high in soluble fiber (oats, lentils, chia seeds, Brussels sprouts), lean proteins (eggs, fatty fish, Greek yogurt, lean meats), and healthy fats (olive oil, avocados, nuts)

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Avoid these foods (Week 1) Fried or greasy foods Large, high-volume meals Carbonated drinks High-sugar snacks (can cause nausea or bloating) A simple 7-day GLP-1supportive meal structure Use this as a flexible framework rather than a strict plan

"When I first took the pills, I lost interest in food and felt nauseated, but those symptoms went away after three to four days." Now that she is just 3kg away from her ideal weight of 50kg, a goal set by herself, Ms Cheah admitted that she is concerned about what would happen when she eventually stops taking the medication