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Clinical studies suggest collagen supplementation may help: reduce knee osteoarthritis pain improve joint function support tendon rehabilitation when combined with exercise Examples of Osteoarthritis studies: Examples of Tendon studies: Unlike injectable peptides, collagen supplements function as nutritional support, not pharmacologic signaling molecules

[DOI] [PMC free article] [PubMed] [Google Scholar] [50].Lamontain V, Schmid T, Weber-Steffens D

Whether youre addressing deficiencies or optimizing your health, B12 can play a vital role in your overall well-being, fueling your energy levels and playing a part in your overall mood regulation

doi: 10.3389/fnut.2023.1221685 26