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Zago et al

By supporting cellular respiration and neurotransmitter production, B12 contributes to balanced serotonin and dopamine levels, lowering the risk of depression and anxiety

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GLP-1 receptor agonists and dual GLP-1/GIP receptor agonists: strengthened warnings on acute pancreatitis, including necrotising and fatal cases [Internet]

Some of the top GLP-1-supportive fruits and vegetables include: Berries (blueberries, raspberries, strawberries) Apples and pears (pectin-rich) Leafy greens Broccoli, cauliflower, Brussels sprouts Squash and carrots Action steps: Include at least 25 to 40 grams of fiber daily, focusing on soluble sources