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Yasmeen, Iqubal MK, Khan MA, Agarwal NB, Ali J, Baboota S

39.9% with placebo), with nausea, vomiting, and diarrhea peaking during dose escalation and declining thereafter, whereas constipation remained relatively constant

Creatine supplementation can help bridge this gap by supporting muscle function at the cellular level, making physical activities more effective and sustainable

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Rather than being a "replacement" for these habits, think of them as an extra layer of support