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A deficiency in vitamin B12 can lead to a range of health issues, including anemia, fatigue, neurological problems, and more

Plus, thiamin does not have a tolerable upper intake level (UL)therefore, supplementing with thiamin is not likely to cause adverse effects if taken in excess

People who follow a vegan or vegetarian diet may not get enough B12 from their food and may need to take supplements

For individuals without absorption issues, Lifeline Primary Care usually suggests oral B12 supplements or sublingual preparations

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