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In 2021, he launched the Huberman Lab Podcast to share science-based tools for brain optimization

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Your provider may recommend: Reviewing nutrition basics (protein, fiber, hydration) Adjusting habits and activity goals Updating dosage or timing when appropriate Checking sleep and stress factors The goal is sustainable progress, not extreme restriction

While no specific guidelines exist for MC4R -deficient patients, extrapolating from osteoporosis management principles suggests that baseline dual-energy X-ray absorptiometry (DXA) assessment may be reasonable in individuals with additional fracture risk factors or those anticipating substantial and sustained weight loss [72]

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