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Follow a healthy gut-friendly diet rich in greens, vegetables, sprouts, low-glycemic index fruits, herbs, spices, grass-fed meat, pasture-raised poultry, wild-caught fish, and wild game

Include weight-bearing activities like walking or jogging to help preserve muscle and support bone health, Dr

Though SPF 50+ is highly recommended if youre going outdoors for extended periods, especially engaging in winter sports such as skiing or snowboarding, as snow can reflect up to 80% of the suns UV radiation, essentially hitting your skin twice

You can get the shots online, but Ive always wanted to have someone I can talk to in person, and I get that at Rivas

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