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Cobalamin also helps make genetic material and red blood cells and is important for keeping your nerve cells healthy Benefits of Vitamin B Complex The B vitamins help enzymes in your body do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body

by Vicki Powers The liver has a limit to the amount of alcohol it can process per hour

It promotes protein synthesis, reduces post-exercise soreness, and helps maintain lean mass

Several problems can lead to a vitamin B12 or folate deficiency

When levels dip, the effects can be quite noticeable, even debilitating