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Prioritizing protein at every meal gives your body the raw material it needs to hold onto muscle while it sheds fat

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In a study performed with cuttlefish ( Sepia officinalis ) viscera, a hydrolysate (obtained from digestion with cuttlefish hepato-pancreatic enzymes) was found to exert GLP-1-secreting action while the undigested protein did not (Reference Cudennec, Balti and Ravallec72)

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