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For some patients, these medications may offer benefits that extend beyond blood sugar control, particularly in optimizing conditions that support reproductive health

Other side effects can include occasional bloating, mild constipation, or fatigue

This may increase the risk of preventable complications such as diabetic foot ulcers, vision loss (from diabetic retinopathy), chronic kidney disease, heart attacks, and even strokes 1

By shifting your focus to high-quality nutrition, prioritising hydration, embracing gentle movement, and optimising your daily routines, you can effectively combat the crash and regain your vitality

These include nutrition, sleep, exercise and movement, stress management, and toxin reduction