If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing
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This includes ensuring that nutrition, essential fatty acids, and micronutrients are in balance so the brain has what it needs for growth and repair
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Red blood cells are responsible for immunity, blood clotting, carbon dioxide removal, and delivering oxygen to every cell in your body