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HERE IS WHAT WE COVER WHY WOMEN START WITH LOWER MAINTENANCE CALORIES & LOWER TDEE THE IMPACT OF CHRONIC DIETING, LOW ENERGY AVAILABILITY & RED-S WHY AGGRESSIVE DEFICITS BACKFIRE & LEAD TO HORMONAL DISRUPTION HOW TO SET SUSTAINABLE FAT LOSS RATES BASED ON % BODYWEIGHT WHY WOMEN LOSE WEIGHT SLOWER THAN MEN & WHY THATS NORMAL HOW TO PRESERVE LEAN MASS WHILE DROPPING BODY FAT THE POWER OF A PRIMER PHASE BEFORE DIETING HOW TO BREAK THE WEEKDAY DIETER CYCLE FOR GOOD If youre tired of dieting harder and seeing less progress, this episode will help you rebuild your metabolism, understand your physiology, and execute a fat loss strategy that actually works for women

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