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Dietary plants for the prevention and management of kidney stones: Preclinical and clinical evidence and molecular mechanisms

For a 100 kg (220 lb) patient, this translates to a daily target of at least 80 g per day , which is usually manageable if patients aim for 20 to 30 grams at each meal

Together with B-vitamin fortified food (e.g., cereal, nutritional yeast) and supplements, these foods might contribute, though modestly, to prevent vitamin B 12 deficiency in individuals consuming vegetarian diets

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