steroids and semaglutide GLP-1 Drugs Lower Risk of Death by 44% in Obesity Autoimmune Disease Semaglutide - Wikipedia

Hydration guidelines for semaglutide users: Aim for at least 64 ounces (2 liters) of water daily as a baseline Add 8 ounces for every 30 minutes of exercise Add 8 ounces for every caffeinated beverage consumed (caffeine is a mild diuretic) In hot weather or at altitude, increase by an additional 16 to 32 ounces Monitor urine color as a hydration indicator: pale yellow is the target Drink water between meals rather than during meals

Aim for 25 to 35 grams per meal

Evidence-based strategies can significantly reduce muscle loss during semaglutide treatment

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Both are FDA-approved for the same indication